Need a simple, tried and tested approach to radically change your health? Have you been trying to piece together all the confusing health information out there? Sick of diet food, exhausting workouts and temporary results? It’s time to personalise an approach that works for YOU! Learn from a health professional with over 15 years experience.

Join Brad for this 3 night retreat, ‘Food, Movement, Health & YOU’ aimed at teaching you the primal foundations needed to get you in the best shape of your life. This is Brad's second time teaching the course at Golden Door. He is a passionate health professional who is keen to share in this unique group format how taking a primal approach to your health can not only add more years to your life, but more life to your years. The course involves group seminars on nutrition, lifestyle and movement. Brad will help you personalise the most optimal way to strengthen, stretch and feed your body based on your current health and stress levels.

As a C.H.E.K. Practitioner (Corrective Holistic Exercise Kinesiologist), Brad will teach you the unique 6 Tao (pronounced ‘Dao’) approach that he and his colleagues at Primal Movement have been using to change people’s lives time and time again. You will obtain a personalised stretch and movement program based on your current stress and pain levels. Should you be working out or working in?

View the video above about what’s involved.

For more info on accomodation at the Golden Door, click here.

For more info on course structure, pricing etc click here.

Happy Customers:

See what Harpers Bazaar said about the last course! click here

Spring is almost here! We're excited to offer one lucky Sydneysider the chance to win 2 x 60min group sessions a week for the entire 2011 Spring season (13 weeks)!

- Entries close Friday 26th August 12 noon.

- Winner be chosen via a unique selection process involving the 3 chiefs performing exercises.

- The winner will be announced by a video posted on Facebook between 4 - 6pm.

Listen to Cameron on the following video above.

Learn more about our Group Sessions here.

This may sound strange, but I've enjoyed some great discussions this week on the carbon tax.

A wonderful client and friend of ours, Pol Welsh, showed me this youtube clip, which I thought gave an interesting perspective on thinking about climate change.

I hope that you enjoy it. Thinking about climate change

With chi, Chris

TAGS: Climate change, thought

The conflicting information is driving us all mad! On the one hand we hear: “Milk Does a Body Good!” It’s essential for calcium requirements, Vitamin D, strong bones and healthy children. On the other hand we hear: Milk causes mucus. It leads to lactose intolerance and ear infections. It’s too fatty. It contains Bovine Growth Hormone. Our societal response to this confusion is low-fat milk, skim milk, no-fat milk, soy milk, rice milk, almond milk, oat milk, organic milk, BGH-free milk, no milk. Just more confusion. So what’s gone wrong and where do we go from here?

Does this sound familiar?
After a good 8-hour night’s sleep, it’s 7:30 am and you’re headed to the kitchen to ‘grab’ breakfast before running off to work. You’re trying to eat well, so you have a new ‘healthy” selection of breakfast cereals to choose from. Names like ‘Just Right’, “Sustain”, and “Weetbix” make you feel like you are sustaining your body with just the right amount of wheat or grains for a “healthy” start to the day.  You even have soy milk or low-fat milk to pour over, as everyone has said those are the “healthiest”. During your morning commute, you are feeling proud of your new diet, but soon after you arrive at work, you are craving banana bread and muffins from the cafe next door, and are dying for your morning coffee. By mid-morning, you are feeling sleepy and can’t concentrate, already watching the clock for a lunch break. By lunchtime, you haven’t finished much of your morning work and are so famished that you gorge yourself on fast food. What went wrong?