THOUGHT

Mind over body matter.

Without a brain, your body is useless! Therefore, the actions of your brain (ie. thoughts and emotions) have the biggest influence over your health.

Areas of assessment & coaching:
• Positive vs. Negative Thinking
• Ideas on Healthy vs. Unhealthy

AIR

Breathing requires approximately 20,000 reps per day.

Oxygen is required for many functions within the body.
Without it, we would survive only a few minutes.

Areas of assessment & coaching:
• Air Quality
• Poor Posture
• Stomach fat and bloating
• Breathing for Relaxation

WATER

80% of your body is water.

We cannot survive without water for more than a few days.

Areas of assessment & coaching:
• Quality of water - tap vs. filtered/bottled
• Dehydration signals/symptoms

FOOD

Eat from the land.

Humans are animals designed to live off the land and other animals.
Our bodies are made up everything we eat.
We cannot survive without food for more than a few weeks.

Areas of assessment & coaching:
• One man's food is another man's poison
• Where our food comes from and what's in our food

MOTION

Life is movement.

Body movement maintains muscle tonicity, strength, and bone mineral density, and aids in the pumping of fluids throughout the body.

Areas of assessment & coaching:
• Working-out vs. Working-in
• The best movement for YOU

SLEEP

Live by nature's rhythms.

Sleep is the body's time to recharge the batteries and stimulate the para-sympathetic nervous system to activate anabolic hormones that help us grow, repair and digest.

Areas of assessment & coaching:
• Following our circadian rythms (in tune with sunrise & sunset)
• Quantity and quality of sleep