TAO

[pronounced: Dao] is a concept from Chinese philosophy and East Asian religions that means way or path.

THOUGHT

Your beliefs, thoughts and emotions have the biggest influence over your health.

Areas of assessment & coaching:

• Positive vs. Negative Thinking
• Ideas on Healthy vs. Unhealthy

AIR

Oxygen is required for many functions within the body and is the body's most important nutrient.

Areas of assessment & coaching:

• Poor Posture
• Breathing for Relaxation

WATER

The human body consists of up to 75% water, assisting in countless biochemical reactions important for our health.

Areas of assessment & coaching:

• Quality of water - tap vs. filtered/bottled
• Dehydration signals/symptoms

FOOD

The food that we eat is the foundation for our health and vitality.

Areas of assessment & coaching:

• Quality and sourcing of whole foods
• Individual nutritional requirements

MOTION

Movement maintains muscle tone, strength, and bone density. It aids in the pumping of fluids throughout the body.

Areas of assessment & coaching:

• Working-out vs. Working-in
• Individual exercise requirements

SLEEP

Sleep is the body's time to recharge and repair. Its essential for maintaining your well being.

Areas of assessment & coaching:

• Following our circadian rhythms (in tune with sunrise & sunset)
• Quantity and quality of sleep